There are various reasons to decide you whiten your teeth. Smokers and people who drink lots of soda, coffee or tea often develop stained or discolored teeth. In this article, you will find many tips to help you keep your teeth white and decide what method of whitening is the best for you, in case stains do develop.
The first step to whitening that smile involves taking better care of your dental hygiene around the home. Make sure to keep up with your six month appointments by scheduling plenty of time in advance. However, regular professional cleaning is easy to overlook but is usually covered by most types of dental insurance.
Eat healthy foods; raw veggies and fruits are perfect examples. Highly processed food and junk food causes discoloration of the teeth and cavities. Avoid these kinds of foods because they are detrimental to the health of your teeth. If you choose to eat constantly, it will result in discoloration and an overall unhealthy gum-line.
Don’t smoke cigarettes. It’s proven that nicotine and cigarette smoke are responsible for staining teeth.
Always drink water after you have food or drink coffee. If you rinse your mouth after you eat, you can keep your teeth whiter. You will not get deep set stains on your teeth.
Mix water and baking soda to obtain a natural teeth whitener that works well. Baking soda, due to its nature as a mild abrasive, can leave your teeth super-clean and shiny-white after you use it to polish teeth stains away. Dip your toothbrush in water and then in baking soda so that the powder will stick to it.
By brushing right after you eat, you can prevent plaque from building up on your teeth, which in turn prevents discoloration. Lots of foods and drinks will stain your teeth if left on too long, so brushing right away can help prevent that. This is especially important when it comes to coffee.
Drink only clear beverages for a few days after you got your teeth cleaned. Your teeth absorb color more easily during this time so coffee, tea, and fruits are not a good idea.
Adding more fruits and vegetables with a fibrous texture to your diet can help you clean your teeth naturally. Some examples include broccoli, cucumber, apples, and carrots. Eating any of these or related foods raw and chewing them thoroughly gives them time to do their magic in your mouth. Chew on both sides of your mouth so that all of your teeth will be cleaned.
People who drink red wine, especially people who have drunk it for years, usually have teeth that are discolored. The colors from the grapes in the wine get absorbed by your teeth enamel, resulting in darkened teeth. Reducing your red wine intake or switching to lighter colored wine is a can help.
Whether you drink a lot of beverages that are high in sugar content, are a smoker or just want to have sparkly white teeth like a supermodel, the teeth whitening tips outlined above are sure to help you get to make those pearly off-whites shining brightly. Use the information you’ve learned here to return your smile to the brightest, whitest condition it’s ever been in!
