You might not have the shiny, bright smile you want, thanks to all the things out there that can stain your teeth or make them look dull. There are many ways to whiten teeth, leaving you looking younger. Everyone deserves a mouthful of bright, white and healthy teeth, and anyone can have one if they follow these easy guidelines.
Citrus fruits are famous for their benefits. Lemons and oranges are not only nutritionally dense foods, but can be used to whiten your smile. Try rubbing the inside of a lemon or orange peel over your teeth for extra sparkle and whiteness. Press a little salt into the peel for a little extra whitening power.
In most cases, the majority of the whitening toothpastes you see will not be more effective than a regular toothpaste for brightening your teeth. Ask your dentist to recommend a better brand that may be more effective.
You can keep your teeth white by having professional teeth cleanings done regularly. Try to go in for a cleaning every half a year. If you have dental insurance, cleaning is covered twice a year.
Prior to starting your whitening teeth regimen, you should consult with a dentist if you suffer from gum disease, or have any cavities. Be extra cautious with any whitening technique if this is the case. Your dentist can advise you on the proper whitening techniques and whether or not they are appropriate for you.
Eat lots of fruits and veggies in their raw form. Many times you don’t realize the damage that can happen to your teeth such as staining and cavities, from consuming too many processed foods, and purchasing food at the drive-thru too often. Avoiding these types of food will help to ensure your teeth remain in the best condition possible. You should also avoid snacking all the time if you want a nice smile.
If you can’t brush your teeth right after eating, rinse your mouth with water. Taking a moment to do this will remove food particles before they can stain and thus help keep your teeth white. Rinsing will help keep stains from developing on your teeth.
You should brush your teeth and floss at least twice every day. This will help prevent plaque buildup so your teeth do not become discolored. Plaque usually builds up overnight while you are sleeping, make sure you floss well before bed to avoid this buildup.
If your teeth appear to be gray, using whitening products probably will not work the way you hope. They are most effective when working on teeth that are stained yellow or brown. If your teeth are very discolored, you might have to engage in multiple treatments to achieve the look you want.
You can be on the road to a fantastic smile today by selecting which of these guidelines are best suited to you and your situation. Take control of your smile and give yourself the treat of whiter teeth today. Others are certain to notice the confidence you exude when you smile showing your whiter teeth.
