Many people concern themselves with proper dental hygiene. The information in the next few paragraphs will improve your dental care routine and reduce the risk of problems. Keep reading to discover useful ways to maximize the cleanliness of your overall mouth.
It is best to avoid sodas during the day. Sugar can greatly impact the way that your teeth look, as you should stick to drinking water at all times. Your teeth will look much better if you drink water during the day.
Don’t ever chew on ice. Over time, chewing ice may crack the enamel on your teeth. As a result, you will be more prone to developing cavities and other problems caused by bacteria. Also be careful when chomping on things like nuts and popcorn. Immediately visit your dentist if you believe that you may have cracked a tooth.
Brush both your teeth and your tongue. The two are equally important. Food also collects on your tongue, and bacteria forms there just as it does on your teeth. This is bad for your health and also a major culprit of bad breath.
If one of your teeth becomes dislodged for any reason, don’t discard it. Gently rinse it off. If there is flesh attached, leave it in place. See if it will slide into the empty socket. If you cannot put it back in, place the tooth in a small amount of milk and try to get to a dentist immediately.
Replace toothbrushes often. Ideally you want to replace your toothbrush about three times a year. Even if you think your toothbrush is perfectly good, the bristles are probably frayed. You will not get good results with an old toothbrush. Replacing your toothbrush will help to keep your teeth healthy, and in the best shape possible.
When brushing, consider more than just your teeth. It’s important to brush the gums as well, getting underneath them to clear out anything which lies there. Cavities in the gums can be awful and are hard to avoid and fix once they occur so you want to be sure to be extra thorough when cleaning them.
As you read before, there are things you can do to promote the health of your teeth. Remember the information in this article, and put it to good use. You want your teeth to last a lifetime, so make sure you take care of them! If you practice great dental habits, you can have a perfect smile.
