Whitening your teeth can result in a brighter smile. But, with all the available information, you may not know what is useful and what is not. Luckily, this article has great advice on dental care.
Buy a great quality toothbrush and make sure that you replace it regularly. The best toothbrushes will feel soft against your gums. If your gums bleed when you brush, it is time to look for a toothbrush with softer bristles. Buy a new toothbrush every couple of months because the bristles will begin to breakdown and bacteria may build up on an older toothbrush.
Never finish brushing your teeth in less than two minutes. Anything shorter means you may not get all of the places where germs and plaque hide. There should be plenty of time each morning along with at night to properly clean your teeth to not have a build-up of plaque.
If you are over 50 years old, use mouthwashes that contain no alcohol. Older adults usually have sensitive gums and teeth and alcohol makes the problems worse. Therefore, you should get an alcohol-free mouthwash with fluoride. Use it two times per day.
If getting dental work done makes you nervous, try deep breathing to relax or another technique. Apply whatever works for you before, during and after the appointment. This will help to calm your nerves.
To protect your teeth from cavities, you need to brush multiple times each day. For the healthiest teeth, brush your teeth after every meal, as well as before bed and when you wake up in the morning. If brushing after meals is not convenient, then chew some sugarless gum to clean your teeth as well as freshen your breath.
Regular brushing of your teeth is vital to good dental care. Brushing after meals at least twice daily is best. At least two to three minutes should be spent going over each tooth with your brush. Do not scrub them hard, and try to always use a toothpaste with fluoride. Always keep in mind that floss should be used once your teeth have been brushed clean.
If you have sensitive teeth, you need a specially formulated toothpaste. Your teeth may be sensitive if you have problems (discomfort or pain) when eating very cold or very hot foods. Mention this problem to your dentist to find out what could be causing it and find a solution.
You can use lipstick to camouflage your teeth color. Red lipsticks help the teeth to appear to be whiter than they are. Lipsticks that are lighter have the opposite effect. Even white teeth can appear yellow.
It can be beneficial to hold on to any broken pieces of tooth you find. Rinse the tooth gently in order to clean it. Don’t remove any tissue, and try to put it back in its socket. If this can’t be done, put your tooth into a small cup of milk, and immediately visit your dentist.
In today’s market, there is a wide variety of products that can effectively and efficiently whiten your teeth. Lots of stores have a dental care section you can look at. Find a method you enjoy and that will allow you to stick with it. Follow the directions carefully.
As mentioned earlier, there are many ways to take care of your teeth. There are dozens or even hundreds of products you can use to whiten your teeth. It’s important to keep reading so that you make a well-informed decision concerning which option to go with when it comes to teeth whitening. Your teeth and gums will be happy!