You do not have to live with teeth that are less than ideal. Some simple daily routines can ruin your teeth without you realizing it. Read the article below to learn about what you can do to have the teeth that you want, and more importantly, what you should not do.
Fluoride can help your teeth become healthy and strong. If your tap water doesn’t have fluoride, you have a higher chance of tooth decay. One option is to use toothpaste that is enriched with fluoride. You can use a mouthwash with fluoride as well.
For truly clean teeth, pick a toothbrush that has soft bristles that is adequately sized for your mouth. After you have finished brushing, set the toothbrush out and allow it to air dry to prevent bacteria from growing. Store it in an upright position with plenty of space to allow the air to circulate.
Try a different toothpaste if you experience pain with cold or hot foods. Ask your dentist before switching to a toothpaste marketed for sensitive teeth. A dentist can determine exactly what is causing your teeth to be so sensitive.
If you are 50 or older, use non-alcohol mouthwashes. People that are older usually have sensitive teeth and that can make things sting when alcohol is introduced to them. The best mouthwash to use is alcohol-free with fluoride added. For best results, use it two times a day.
Certain types of food can damage teeth. Food with a high sugar content is not good for your mouth. Very cold or hot drinks can also hurt your mouth. Drink from a straw in order to keep teeth damage low.
Use a natural mouthwash daily. These formulas won’t burn your mouth and also help to eliminate bad breath. Alcoholic washes can cause dry mouth. That is one of the causes of bad breath.
When you go to floss, you should pull out a lot more than you probably think is necessary. If you measure off approximately 20 inches, you will be able to floss all your teeth easily. This will allow an ample amount to be wrapped around your fingers. You should leave about an inch of floss between your fingers for adequate cleaning.
Do you have issues with tartar on a continual basis? If this is a problem for you, then you should use a toothpaste that is formulated to help you to fight it. Take special care with the two locations tartar shows up: the outside of upper molars, and the interior of your front teeth on the lower inside surface. Make regular visits to the dentist’s office to remove your tartar.
Don’t make your kids stop chewing on the toothbrushes they use. Although you must brush in the right way to clean your teeth, they can become more clean by just chewing the toothbrush. It also allows your child to become familiar with the brush. They are more likely to be cooperative when they have a chance to explore the brush on their own first.
Your teeth age as you age, even if you provide excellent care to them. However, your goal is to maintain good oral health as long as possible. Here are some tips to help you keep your teeth strong and healthy throughout your life.