There are plenty of reasons to want a better smile. People who drink a lot of coffee or tea, or who smoke a lot, find that they have developed stains and discoloration on their teeth. If you find that your teeth are not as white as they could be, try a few of the effective tips in the article below to get your teeth whiter and brighter.
There is a lack of evidence suggesting that they are more helpful than regular toothpastes. Talk to your dentist and ask for recommendations of products that give the best results.
If drinking soda, tea, coffee or dark wine, sip water as well. Those kinds of drinks are known to cause stains quickly, especially when consumed regularly. Sipping a little water occasionally during or after you finish your drink will help remove residue that might cause stains. Of course another stain prevention technique you can use is brushing your teeth afterwards.
Stop smoking. The nicotine from cigarettes, as well as the smoke, can discolor your teeth over time.
Keep a toothbrush stowed away for when you eat candy or other sweets. Sticky foods tend to stick to your teeth, and start staining them. After enjoying the treat, take a minute to brush your teeth. Toothpaste is not necessary in this instance, just scrub well and rinse with a lot of water.
Read the directions and follow them if you decide to use any whitening products at home. This could cause damage to your teeth and gums. Use whitening solutions only as long as your teeth do not get sensitive from it.
Baking soda and water can effectively and naturally whiten your teeth. Baking soda works at gently polishing your teeth to remove stains. For a quick way to make it, wet your toothbrush at the sink and then put the wet brush directly into the baking soda to create the paste.
You should floss as often as you brush, which should be at least two times a day. The key is to keep plaque from accumulating, as it tends to create a discolored appearance. Make certain to do a thorough job flossing in the evening so that there is no significant plaque left on the teeth as you sleep.
This seems obvious, but one of the best ways to keep your teeth their whitest is to see your dentist regularly. Have all your scheduled cleanings. Professional cleaning can remove a great deal of the built up tartar and stains that naturally develop over time. This helps in whitening your teeth, and it also works against gum disease and cavities.
No matter why you want whiter teeth, the tips offered above show you how to get the beautiful, white teeth that many long for. For a bright smile, consider following some or all of these tips.
