Lots of methods exist for whitening your teeth. Some have been tested and actually do work. Others, however, have failed. Whatever whitening of the teeth method you decide to try out, you should learn plenty about it first. There are certain home methods that are known for harmful side effects, and some commercial products do not work nearly as well as their advertising suggests. Take a look at the advice that follows to learn how to simply and effectively whiten your teeth.
These products usually contain almost exactly the same ingredients as those used by cheaper brands. It is wise to consult your dentist before using any teeth whitening toothpaste, for he or she will be able to guide you towards the best choice, to get the maximum results you desire.
Quit smoking. In addition to being detrimental to your health, nicotine and smoke are provent o discolor your teeth.
Read and carefully follow all the directions on any product you use at home to lighten your teeth. This can irritate your gums and cause damage to your teeth. Do not use whitening products above and beyond the specifications on the package.
Whitening of the teeth products are geared towards teeth that are yellow or brown not gray. Be aware that a number of treatments are needed to make terribly discolored teeth as bright and white as possible.
It’s a good idea to eat a slice of cheese after each meal to build-up the existing enamel upon your teeth. Research has proven that your tooth enamel can be improved by the calcium that is in cheese. The healthier the enamel, the whiter you teeth will be so try the cheese trick at least three times each week.
Eating fruits and vegetables high in fiber will naturally scrub your teeth. Fibrous fruits and vegetables are great examples of foods you should eat for healthy teeth. Eat them raw, and chew them well, which will allow them time to work on your teeth. Manipulate the food around the inside of your mouth while you are chewing so they can work on as many teeth as possible.
It is a very effective process to make teeth whiter, but if you overuse this method it can increase the porous nature of your tooth enamel. It can also increase the sensitivity level of your teeth, not to mention make them discolor more easily, which is counter to your goal.
Cigarettes and beverages like coffee and dark tea can severely hamper your ability to have the white teeth you desire. If you want dark brown teeth, then go ahead and drink the aforementioned. If you don’t want to give up drinking tea or coffee, try to use a straw to drink it through, or use your lips to cover your teeth. Brushing your teeth immediately after drinking is also very helpful. These items are responsible for the majority of stains that people experience.
If your teeth’s color is making you uncomfortable, talk with your dentist about the choices you have. It can seem like it’s wasting your money, but if your life is being negatively affected by the color of your teeth, it is worth the investment to change this.
Whitening your teeth doesn’t have to be hard and by opting to use the tips from the article above, you can start on your way to having a whiter smile. Some methods may work for you better than others, but remember to experiment to find a proper teeth whitening regimen that works for you.