A visit to the dentist can make you feel anxious, even scared sometimes. If you think about it, though, the best thing you can do is to thoroughly care for your teeth to help reduce your fears. The article that follows contains things you must know if you wish to use proper dental care every day.
Look into a quality dental cleaner that you can use to keep your teeth in tip top shape. There is a variety of brushes that can be used on a disposable basis between your regular brushing, and they can even be used to clean brace wires. Sulcabrush, Oral-B Interdental Brush and Reach Stim-U-Dent are just a few well-known brands.
It’s important that you brush your teeth on a regular basis. You should try to brush your teeth after every meal. If you cannot brush after each meal, try to brush twice a day. Carefully brush each individual tooth well, and keep brushing for no less than three minutes total. Don’t abuse your teeth by brushing too hard and be sure to use a toothpaste that contains fluoride. After you’ve brushed your teeth, you should floss.
A healthy tongue is just as important as healthy teeth and gums. To make sure you’re healthy, you need to get a tongue scraper to use when you brush your teeth. These tools aren’t expensive and can help you to get rid of excess bacterial that could be on your tongue. If you don’t have a scraper, clean your tongue with a toothbrush.
Don’t be stingy with how much floss you use. Use approximately 20 inches of floss to ensure you are able to floss each tooth. You need to wrap several inches of floss around both middle fingers. Leave an inch of floss available for the first tooth.
If you are looking to have whiter teeth, invest in whitening strips of high quality and clean the teeth more frequently. Check the instructions and follow them to a T. Otherwise, you may damage your teeth.
It can be beneficial to hold on to any broken pieces of tooth you find. Rinse it lightly to remove foreign objects. Do not remove any of the tissue that may be attached, and try to insert it back in the socket it came out of. If you’re unable to do this, put your tooth in a solution of milk and rush to your dentist as soon as possible.
As you’ve read, there are various ways to care for teeth with little effort. Not only are you going to feel better about smiling, you can start to feel like you’re younger as well. Use what you have read from the article above to keep your teeth in great shape.
