Most people can avoid developing bad teeth. People do all kinds of things in their daily lives that inadvertently damage their teeth. You should read this article to learn how you can maintain your oral health.
Fluoride helps promote strong, healthy teeth. If fluoride is not added to your public water supply, you will be more susceptible to tooth decay. You could for instance use some toothpaste that contains fluoride. A mouthwash rich in fluoride is another good option.
Try a different toothpaste if you experience pain with cold or hot foods. Talk to a dentist, though, to get a professional opinion. Your dentist will be able to rule out any other causes of sensitive teeth.
If you are an adult over the age of 50, use alcohol-free mouthwashes. One of the pitfalls of aging is increased sensitivity in the mouth, which is only made worse by alcohol. Your best bet is to use a mouthwash that contains no alcohol and is fortified with fluoride. Use it twice daily for best results.
You can whiten your teeth using hydrogen peroxide. You can use hydrogen peroxide very safely by simply pouring a little into the bottle cap and then dipping your toothbrush right into the peroxide. Brush gently and avoid gums for a couple minutes. When you finish brushing with hydrogen peroxide, brush again with regular toothpaste.
Always brush and floss your teeth. The investment of time will lead to a beautiful smile. This is the best preventative measure you can take. It is cheap and simple to do.
Are you constantly battling tartar buildup? If this is a problem for you, then you should use a toothpaste that is formulated to help you to fight it. Start from the inside of lower teeth as well as molars. These are the most prone to tartar. Schedule regular tartar removal appointments with your dentist.
It is important to brush your tongue, as well as your teeth. The tongue is often overlooked when brushing, but it is just as important to keep clean as teeth. Your tongue is home to a plethora of bacteria. Letting that bacteria reside on your tongue can spread it to your teeth or make your breath stink.
Let kids chew on their brushes. Yes, brushing is key for attaining clean teeth, but chewing can actually help clean their teeth somewhat. This also lets them get used to toothbrushes. If they chew on one, they’ll most likely let you brush their teeth after.
Do not always believe what your dentist says. For instance, if he tells you that you are in need of a deep cleaning, seek out another opinion to make sure. This is a costly and involved form of cleaning. Don’t agree to it if you don’t need it. Your dentist may just be trying to increase profits.
Obviously, you won’t be able to have perfect teeth all throughout your life. The point is to keep them as healthy as possible, as long as possible. Try these tips to better the health of your teeth.
