Now is the time to change your poor oral health habits and improve your dental care routine. It’s up to you to care for you teeth and the following advice may just shock you. Keep reading to find out more!
You may want to avoid mouthwash that contains alcohol, especially if you are older than 50. The harshness of the alcohol can burn sensitive, older oral skin. Try to find a mouthwash which has fluoride instead of alcohol. For best results, rinse your mouth two times a day.
You can use deep breathing and relaxation techniques to stay calm during dental appointments if you suffer from fear of dentists. Use your technique whenever you need to to calm your nerves. It will help take the edge off.
Try to make it a habit to brush as soon as you finish a meal. More damage is done the longer the extra food is left on your teeth. Brushing within 30 minutes of finishing a meal will limit plaque-related damage to your teeth. And it will ultimately help prevent pain from toothaches.
Many people find that their prescription medication is causing chronic dry mouth and halitosis. Are you one of them? You will also be more likely to develop cavities and other issues if you are not producing enough saliva. Talk to your doctor so you can figure out whether your medicine is determining your dry mouth and bad breath. In some cases, your doctor might deign to change your medications. Your dentist can also recommend a dry mouth treatment if it is not possible to change your medication.
If you are interested in getting whiter teeth, pick up a bottle of hydrogen peroxide from your local drugstore. All that your toothbrush really needs is a couple drops. Make sure you are gently brushing for two minutes. After that, just brush with your regular toothpaste.
When you are brushing, remember your back teeth! Brushing the front of the teeth is natural and easy because it is what you can see in your mirror, but the back of the teeth are also important. Always brush back teeth as well as front ones.
Never use a hard-bristled brush to clean your teeth. Hard bristles can cause gum recession, which can expose delicate root structures of the tooth. Hard bristles can also wear down your tooth enamel. So, you are much better off using a medium or soft bristled toothbrush.
Does tartar build up easily? If so, you need to use mouthwash and a toothpaste with tartar control. Brush the exterior of your molars and the inside of lower teeth as this is a tartar haven. Also, visit your dentist regularly.
While it’s not a good idea for children to chew on the hard plastic of a toothbrush, it is okay if they chew a little on the bristles. Although you must brush in the right way to clean your teeth, they can become more clean by just chewing the toothbrush. Also, children chew on things as a way of adjusting to them. As long as their toothbrush remains clean, it is perfectly okay for them to chew on it.
What will you do with this information now that you have it? Take care of your dental care and make your dentist happy the next time you visit them. Remember, new products and strategies are always being developed in the field of dental care.