A perfect white smile is a dream for many. You can take many steps to keep your teeth from becoming yellow or stained. Once yellowed, however, realize that there are many different techniques you can use to whiten your teeth. Read the helpful tips below to get your teeth their whitest and help them stay white.
Fresh lemons provide an easy method to try whitening your teeth at home. Simply rub the inside peel on the teeth every day for whiter teeth. This is a natural, cheap, and easy way to whiten your teeth. The natural elements in the peels of a lemon can give you the white teeth you desire, without compromising your oral health by putting chemicals in your mouth.
Ask your dentist to whiten your teeth for quicker, more effective results than you can get at home. A few dental visits will easily make your teeth whiter. Dentists can offer methods to whiten your teeth that you cannot find at the store.
When drinking coffee, tea, sodas or dark wines, try to sip water along with them. Certain beverages are very quick to discolor teeth, and drinking them regularly can cause staining. Drinking water simultaneously can help to wash the stains off of your teeth. Brushing after drinking these beverages will also help with stain prevention.
Try eating a number of raw foods that are good for you, like fruits and vegetables. Junk food have agents that cause cavities and stain teeth. These foods should be enjoyed only in moderation if you wish to keep a healthy smile. If you want a white, healthy smile, don’t eat constantly.
Give up smoking if you’re serious about teeth whitening. If you smoke, your teeth will be discolored by the smoke itself, as well as the nicotine it carries with it. This is an incontrovertible fact.
Thoroughly rinse your mouth with water after eating or drinking. Foods and drinks will discolor your teeth if you do not remove the particles immediately after consuming. This will stop your teeth getting badly stained.
Use baking soda to brush your teeth. Baking soda whitens your teeth naturally. Be sure to brush gently when using baking soda, it can aggravate the gums for some people.
To promote white, healthy teeth, drink more water each day. Drinking eight glasses a day will help to wash bacteria away from your teeth, minimizing stains and discoloration. You should drink water while you are eating and after you eat.
This could be the best option if your teeth have substantial discoloration or if you are looking for quicker results. Of course having your teeth whitened by a dentist is more expensive than over-the-counter products, but the results are well worth it.
Fibrous vegetables and fruits will naturally scrub your teeth. Apples, cucumbers, broccoli and carrots are a few good examples. Eat these foods raw, and make sure to chew them really well, since chewing is what helps them to work on scrubbing your teeth. As you chew these foods, be sure to move them around inside your mouth so you can cover more ground for widespread benefits.
Do not smoke, drink coffee, or dark colored teas. These things will stain your teeth over time and keep you from having a beautiful white smile. If you absolutely must drink tea or coffee, consider using a straw as this will avoid contact with your teeth. Don’t forget to brush your teeth immediately afterwards. Typically, the stains on people’s teeth come from tobacco, coffee, and tea.
As previously noted, everyone wants to have whiter teeth. There are many products and methods that you can employ to get whiter teeth and to prevent staining. If you follow the steps above, you can have whiter teeth and do what it takes to keep them that way.