There are many reason to decide that your teeth need a little whitening. People who drink a lot of coffee and tea, as well as smokers, often find that their teeth develop stains and discolorations. Consider the following whitening teeth tips and choose the best solution for you.
Regular dental cleanings are key to keeping your smile bright. Visit your dentist every six months for cleanings and check ups. It can be rather simple to just let it pass by one day and plan on perhaps brushing twice as hard tomorrow, but that’s something you should never do. Let it slide once and you’re likely to fall into a habit and go right back to square one.
Strips for teeth whitening are available at almost every drugstore and are quite affordable. Simply apply these strips to your teeth for the designated amount of time. These strips have tended to offer poor results, and while they used to be very popular, they are not bought as much by consumers.
While mouthwashes are effective for removing germs and food particles from your mouth, some formulations may actually stain your teeth. Pick mouthwashes that have less color and fewer chemicals, as these will cause less staining.
To make your teeth look whiter naturally, use strawberries! These berries are fantastic at removing teeth stains. Use strawberry mash as a toothpaste, or rub cut up strawberry pieces on your teeth. For best results, keep the strawberries on top of your teeth for about five minutes, then rinse your teeth with clear water.
Try to avoid beverages that can stain teeth if you want them to stay beautifully white. These beverages include cola, tea and coffee. A great alternative to these beverages, which will not harm your teeth, is water. If you cannot give the drinks up completely, alternate your sips of water and the staining beverage.
Carefully follow the directions that come with any whitening of the teeth products. There are health risks associated with overdoing the recommended processing time, such as inflamed gums or sensitive teeth suddenly occurring. After you have whitened your teeth, do not consume any drinks that can erode enamel like sports drinks or soda pop, they contain acids.
Eat fibrous fruits and vegetables that will scrub your teeth naturally. Carrots, broccoli, cucumber and apples are just a few examples that will work. Eat them raw, but chew them well; this gives the vegetables time to have an effect on your teeth. Chew the food all around in your mouth to use as many teeth as possible.
No matter what your reason for wanting whiter teeth, the effective advice in the article above will make it easier to have healthy white teeth you can be proud of. These tips can help you get the brightest smile possible.