Do you often think about your oral hygiene? If you’re like a lot of people, the answer is probably not that much. Your teeth aren’t worth thinking about til there is a big problem, and then it might be too late. Take good care of your teeth using the following tips, and it won’t come to that.
Pick a high quality toothbrush type, and replace it as needed. A good toothbrush will be gentle on your gums. Bristles that are too hard will cause your gums to bleed. Don’t keep the same one over a month because bacteria can develop on it.
Try a different toothpaste if you experience pain with cold or hot foods. But, prior to trying a toothpaste made for sensitive teeth, speak with your dentist. Your dentist will be able to rule out any other causes of sensitive teeth.
Attempt to see your dentist every 6 months. By getting into the dentist’s office on a regular basis, you will be able to avoid having a bunch of dental issues. You’ll be able to keep plaque build-up at bay, keep tooth decay from forming, and even keep gum disease from setting in.
Between brushing, use dental cleaners to minimize the food build up on and between your teeth. Inter-dental cleaners are typically little brushes used to keep teeth clean between brushings. They are also used to clean between orthodontic wiring and teeth. A few interdental cleaners available include: Oral-B’s Interdental Brush and Reach’s Stim-U-Dent.
Whenever you are brushing, make sure you aren’t neglecting your back teeth. A lot of people focus on their front teeth to have a healthy smile but neglect to clean their molars, which causes tooth decay and plaque to appear. Make sure you brush your back teeth well every time you brush to avoid problems.
In order to strengthen your teeth, take fluoride supplements. If you’ve got gum issues or you see that your teeth don’t remain white long, you may need to take fluoride. Still, be careful. One sign of too much fluoride is yellow spots on your teeth. If you see these spots, cut back on the supplements and anything else that gives you fluoride.
Use only a soft or medium bristled toothbrush, never hard. Hard bristles can cause gum receding and abrade your gums. They can also wear down the actual structure of your teeth. Any of these things can contribute to hypersensitivity, so stick with toothbrushes with soft or medium-soft bristles.
Make sure you schedule regular dentist appointments. Visit your dentist every six months (two times a year). This will ensure that your teeth are getting proper attention and small problems are not becoming big ones. This will allow you to save some cash after a while.
Problems with your teeth can often be very painful. That’s why you have to do your best to make sure you take care of your teeth while they are doing well. Be sure to use the tips from this article to properly take care of your teeth.