Never stop learning about caring for your teeth. You want to use the best methods possible, and you want the best care possible. Read on to figure out how better decisions about your teeth can be made.
Replace your toothbrush every three months. Choose a toothbrush that has soft bristles. Get a softer toothbrush if your gums bleed while brushing your teeth. Try to replace your toothbrush once a month to avoid bacteria from growing on it.
If you have temperature sensitive teeth, change up your toothpaste. Always consult your dentist before changing any aspect of your dental care plan. Your dentist might be able to help determine the cause.
Sometimes you need to brush your teeth more often than twice a day. Whenever you consume anything with a lot of sugar, you should brush your teeth after.
Every six months, you should be going to the dentist. These regular dentist visits will ensure that you don’t have any problems that you may not be noticing. Visiting frequently is a good way to make sure you don’t have tooth decay, plaque buildup, or worse. They might be able to prevent gum disease, too.
For best results, your toothbrush should be kept clean. As soon as you are finished brushing, run it under some water. Use a toothbrush holder so the head of your toothbrush does not come in contact with anything. Don’t keep your toothbrush in a closed container where bacteria can grow. Finally, do not forget to get a new one every couple of months.
Brush a number of times a day if you want to avoid cavities. It is important to brush in the morning and before bed, but you should also brush after you eat. There are many great gums out there that help to clean and whiten your teeth as you chew.
If you are unfortunate enough to lose a tooth due to trauma, be sure to save the tooth. Rinse it lightly to remove foreign objects. Don’t remove any tissue, and try to put it back in its socket. If you are unable to do it yourself, put the tooth in milk and make an appointment with the dentist as soon as possible.
Ensure you are brushing your tongue, not just your teeth. It is easy to forget to brush the tongue, but it is also important to keep it clean, as well. Your tongue is a place in your mouth where bacteria love to thrive. Not brushing away this bacteria causes bad breath and it can gather on your teeth.
If you don’t get enough of certain vitamins, your dental health can be compromised. Check that your levels of vitamin B and calcium are in line with the daily recommended requirements. Dairy and fruit are two such sources of these, and your teeth will benefit from the consumption of them.
How are you feeling? Are you ready to tackle a new dental regime? The time is now to take action. Just apply this information to keep your teeth clean and happy.