You only have one chance to have healthy teeth, just like with anything. Once you head down the wrong path, your smile can suffer from many problems such as cavities, gingivitis and even gum disease. Use these suggestions to avoid oral health problems.
Brushing your teeth two times each day is great, but you may want to brush even more often. You can efficiently prevent tooth decay from appearing if you brush your teeth anytime you eat snacks rich in sugar or drink some soda.
See your dentist twice a year, at least. Going for regular cleanings is the best way to be proactive about your oral health. Dealing with dental problems early cuts down the cost of fixing the problem later. If problems do arise, they will be smaller and less costly to fix. Taking care of problems before they get any worse is the best way to save money.
Fluoride supplements may make your teeth healthier. You should take fluoride if your teeth get dark easily, or your gums are unhealthy. Still, be careful. One sign of too much fluoride is yellow spots on your teeth. If you see this happening, discontinue the supplements and do away with things in your diet that contain fluoride.
You should use mouthwash daily. These do not burn, and they also treat bad breath. Mouthwashes with alcohol might give you an hour or two of nice breath, but they are also very drying. Dry mouth ends up giving you very bad breath.
Ask people you know if they have a dentist that they have had great luck with. Getting recommendations straight from people you know can help you learn a lot about a dentist in order to better help you find the best one for you. You can also ask others about any payment plans a dentist may offer. Your decision may hinge on this information.
Considering getting your tongue pierced? Don’t! Mouth piercings are breeding grounds for bacteria, and no amount of dental hygiene can completely negate this fact. In addition, any type of oral piercing can cause chips in your tooth enamel. This can increase the likelihood that infection will develop. In the most severe case, you could lose a section of the tongue, something you definitely do not want.
Smoking can wreak havoc on gums and teeth. If you haven’t see any signs yet, research the damage to expect. Commit yourself to quitting now. Speak with a dentist or doctor about methods to stop smoking.
Ensure you’re regularly replacing your toothbrush. You should replace your toothbrush every three months. Even if your toothbrush still looks new, the bristles could have already become frayed. An old toothbrush is not as effective as newer toothbrushes. It is important you get a new toothbrush every three months.
As this article has shown, you must protect your dental health. Having healthy teeth for a long time depends on your dental care regimen. Bypass health risks, oral afflictions and an unsightly smile by putting these simple tips to good use.